Who doesn’t want to look smart and slim, most people resort to dieting to do this, in which they start eating a few unhealthy foods instead of healthy foods.
According to medical experts, dieting to lose weight and burn excess fat is tantamount to playing with one’s health. Dieting can make a big difference in the human body, but it can also lead to many dangerous diseases. These include hormonal breakdown, skin, and hair and nail damage.
Experts say that once a person after dieting starts eating his normal diet again, he gains twice as much weight as before, which is very difficult to control.
That’s why experts say that the best way to lose weightis to exercise for 30 to 40 minutes at a time and moderate your diet.
Why dieting ineffective?
The nutritionist claims that if people who want to lose weight recognize the anchor points of their weight, they will not only avoid getting fat again but will also be able to keep their weight in balance.
According to a report in by Dr. Andrew Jenkinson, a bariatric surgeon at the University of London, said that people lose weight but they can’t keep it balanced.
“If one wants to lose weight, one does not need to count the amount of calories in one’s diet,” he said.
According to his theory, in order to lose weight, you need to lower your body’s insulin levels and improve your carbohydrates, while you can eat two or three meals a day. Dieting is also not required for it.
The benefits of quitting dieting:
You can easily eat and drink everything except dieting. According to nutritionists, instead of making your diet difficult, eat everything, eat a healthy diet every 6 hours so that you do not need chicken and fast food.
Where it is known that this food can cause obesity, reduce its use but do not give up. Abandoning your favorite food altogether will cause your brain to attract you again and again, which can lead to depression.
Dieting can affect metabolism while eating less but everything boosts metabolism, it is better to keep an eye on less food and calories instead of not eating your favorite foods, this way you will get all the nutrients that your body needs.
You don’t have to think too much about food and drink
While dieting, the brain is in a dilemma as to whether to cheat while dieting. Seeing others eat their favorite foods, your brain also tells you to break the diet.
If we are hungry all day or are constantly following the same diet plan, then when we stop dieting and eat our favorite food, we will overeat, which can turn our hard work upside down.
It will help you to do better than before
Dieting is more difficult than exercising, during the diet plan you just think about time and diet, when to eat. It’s a stressful situation when you don’t have to look at the clock again and again after quitting dieting and you don’t have to think about what to eat now, you can spend your time in a good and healthy way.
Will feel happy
According to a study, dieting directly affects your mood and mental health.
While dieting, a person cannot eat anything of his choice, due to which he loses his peace of mind, so when you stop dieting, you come out of the state of stress and your mood also becomes pleasant.