Good digestion is an integral part of the body. Keeping the digestive system healthy can boost our immune system. It helps to keep our body free from most dreadful cancer like colorectal cancer and other significant diseases.
The major role of the colon, the large intestine is to absorb water and removes waste out of the body. But, when this process is not working in the way it has to do, the toxins build-up in the body and increases the risk of various diseases and disorders.
So, for best absorption of nutrients, maintaining proper health and well-being, and to improve overall health and wellness of the body, good colon care is very vital! Well! Colon health is important for overall health!
But if you are already on medications or treatment for any colon-related health issues, then never replace your regular screenings with the colon cleansing methods without the advice of your treating doctor.
Here, in this article, let’s read and understand more about the importance of colon cleansing, a few natural methods, risk factors, and a few things you need to keep in mind before trying colon cleansing procedures. To gather more information, keep reading the post now!
Why do you need to carry out colon cleansing?
Colon cleansing can keep your gut healthy. Yes! The extra-loaded toxins can be removed in many ways. A few natural cleansing processes may also be used to eliminate toxins, harmful wastes, and bacteria’s out of the system safely. But cleansing may sometimes bring serious to harmful health issues. So, speak to your healthcare provider before you try anything new to your body.
The importance of colon cleansing:
Cleansing colon naturally helps to get rid of toxins from the body, boost energy and enhance the immune system. Let’s go through a few importance of adding colon cleansing to improve bowel movement, thereby reaping numerous health benefits. Check out the importance of colon cleansing now in this article.
- Flushes the toxins out of the system, which helps to improve nutrient absorption.
- Rejuvenates the body, improves blood circulation, and boosts the energy levels
- Too many toxins in the body give a sluggish feeling due to the piling up of waste in the system. So, performing colon cleansing may help to prevent constipation, irritation, haemorrhoids, and varicose veins.
- Maintains pH levels in the bloodstream
- Boosts colon health and reduces the risk of colon cancer
- Improves metabolism and aids in weight-loss
- Improves the absorption of vitamins and minerals from the gut, thereby helps in boosting the immune system.
- Despite healthy eating and poor cleansing happening in the body, the mucous and the toxins get a build-up and can make you feel lethargic. So, if colon cleansing is in place, better absorption of nutrients from the food can make you feel alert and focused.
What natural methods you can try out?
Here we have listed out a few natural colon cleansing methods that you can try at home for optimal digestive health. Check them out below:
- Flushing toxins out with water:
Keeping the body hydrated can improve the digestion process and colon health. Drinking 6 to 8 glasses of lukewarm water per day can help you achieve your goal. Also, include water-rich fruits like pears, avocados, blackberries, and vegetables like broccoli, dark green leafy vegetables, oatmeal, and raspberries.
- High fibre rich diet:
Adding fiber-rich foods in the diet can bulk up an excess matter in the colon thereby prevents constipation. So, for a healthy colon, it is required to add high-fiber foods in your regular diet.
One of the best ways to cleanse the colon naturally is by adding probiotic foods in the diet. Add probiotic foods like pickles, yogurt, kimchi, and apple cider vinegar. But, gut bacteria may also be improved by taking probiotic supplements along with the Quitting Dieting. Order OTC products and supplements from a trusted online medicine store and get them delivered directly at the doorstep.
- Herbal teas:
Improve your digestive health using herbal teas like marshmallow root, aloe Vera extract, ginger, garlic, a few to name. These herbs have the property to suppress the bad bacteria and promote good bacteria in the gut. Make sure not to overuse these herbs due to their lactogenic properties.
- Resistant starches:
Resistant starches are found in the raw banana, potato, grains, greens, and legumes. Include the starchy foods in the diet to boost the colon health, thereby reducing the risk of colon cancer.
Things you need to take care before you try colon cleansing:
Now after reading through the above colon cleansing methods, you might feel like trying one at home to boost your colon health. Yes? Well! It’s safe to proceed with the natural methods, but overdoing or following colon cleansing along with the fasting can possess serious health risk. Also, make sure your blood pressure levels are within range and free from other serious medical conditions before you start. Here are a few things you need to consider if you are planning for colon cleansing:
- Avoid smoking or alcohol intake
- Reduce red meat consumption
- Exercise at least three times a week
- Stay well hydrated
Check for any side effects like dehydration, vomiting, nausea, dizziness, cramping, and check for any dip in the electrolyte balance. If you have any of the above-listed symptoms, discontinue from doing cleansing process immediately and speak to your doctor.
Also, choose herbal teas wisely, sometimes it may bring negative effects when taken along with your regular medication. Before adding any new natural remedy, speak to your doctor and check whether you can proceed with the natural cleansing process.
Are there any risk factors associated with colon cleansing?
A few potential concern about the colon cleansing include
- A tear in the rectum
- Any change in the electrolyte balance can lead to serious health issue if you are already susceptible to kidney disease, heart disease, or other serious health issues.
- Punctured bowels
- Already done colon surgery
- Heart disease
- Ulcerative colitis
- Colon cancer or bowel cancer
- Avoid if you are pregnant
Take good care of colon health is very important. Detox and cleanse your colon naturally to improve overall health and to flush out the toxins. Try out natural cleansing products, but, speak to the doctor in advance before proceeding for a safer treatment.