Vitamins are one of the essential nutrients. There are various types of vitamins, all of which are nutrients necessary for human activity. In this post i share something about the effects of vitamins and their functions.
Table of Contents
Here is a summary of the different types and effects of vitamins.
Vitamin
Vitamins are essential nutrients that the body needs to work correctly. Most people need to get all the nutrients they need from a quality diet.
The article below describes the vitamins needed for good health.
Fat-soluble vitamins
Fat-soluble vitamins are found primarily in fatty foods such as vegetable oils and animal foods such as milk and dairy products, eggs, liver, oily fish, and butter.
Fat soluble vitamins are vitamins that are consumed daily for the regular activity of the body, but they are not always necessary to eat. This is because fat-soluble vitamins are stored in the liver and adipose tissue.
However, be aware that storing more fat-soluble vitamins than necessary may have adverse effects.
Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K.
1. Vitamin A
Vitamin A is a nutrient associated with the development of vision, cell growth, and maintenance.
Folic acid
Folic acid is a vitamin known to prevent neural tube defects in babies. It also helps with general health but can be harmful if taken in large amounts.
The article below details folic acid.
2. Vitamin C
Vitamin C is a water-soluble vitamin. It is a very popular supplement because of its antioxidant properties, high safety, and low price.
Vitamin C cannot reduce the frequency of colds in healthy people. On the other hand, athletes who exercise hard can expect to reduce their risk of getting a cold by half by taking vitamin C.
Vitamin C is also recognized as ascorbic acid. It plays an essential part in protecting cells, maintaining skin, blood vessels, bones, cartilage, etc.
- Orange and orange juice
- Peppers and red peppers, strawberries, broccoli, Brussels sprouts, potatoes
Vitamin C works on a nerve and depressive symptoms and allows you to regulate cortisol. Vitamin C has a neuroprotective effect and has a positive impact on blood. Cenforce 150 can also increase testosterone levels by protecting the testicles from oxidative stress.
The daily intake of vitamin C is 100-200 mg. Supplements are usually not needed as this amount can be quickly taken through the diet. Taking even higher amounts of vitamin C can support your immune system (for athletes) and reduce the duration of your cold.
3. Vitamin K
Vitamin K is an essential vitamin derived from plants and intestinal bacteria. It plays an important role in health and regulates blood coagulation.
Vitamin K is abundant in dark green vegetables and natto. Vitamin K2 is also contained in animal products because it is produced by fermentation by bacteria.
- Green vegetables
- Seaweed
- Fermented foods such as natto
- Meat
- Dairy products
- Egg
The suggested regular intake of vitamin K is also sufficient to maintain a healthy blood coagulation capacity. However, high doses of vitamin K can help with cardiovascular and bone health. Unfortunately, it is difficult to get high vitamin K levels from food alone, so it needs to be supplemented separately.
Keeping the right amount of vitamin K will help keep your bones healthy.
Vitamin K also keeps your cardiovascular health healthy. Improves arterial calcification and arteriosclerosis and reduces the risk of cardiovascular-related death. Vitamin K also plays a role in cancer treatment and anti-aging. It may also help improve insulin sensitivity, but more research is needed to determine if vitamin K plays an active role in these areas.
4. Vitamin E
If you have asthma before you become pregnant, or if you have asthma during pregnancy, your mother will be worried about how it will affect your baby. Vitamin E is required for asthma during pregnancy.
The article below describes vitamin E, a drug for pregnancy, and asthma.
Vitamin E helps support healthy skin and eyes and enhances the body’s natural defenses (immune system) against illness and infection. Vitamin E is abundant in the above foods.
- Vegetable oils such as soybeans and olive oil
- Nuts and seeds
- Wheat germ contained in cereals and cereal products
Vitamin E also appears to be able to enhance the body’s antibody response to viruses. Vitamin E is especially important for the elderly. A lack of vitamin E increases the risk of fractures. However, supplementing with more vitamin E does not have any other positive effects on bone health. Vitamin E may prevent age-related cognitive decline, but further research is needed to recommend vitamin E supplementation to treat Alzheimer’s and Parkinson’s disease.
5. Vitamin D
Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients essential for human life and is naturally ingested mainly from sunlight, but it is also found in fish, eggs, and dairy products.
- Oily fish (salmon, sardines, herring, mackerel, etc.)
- Lean meat
- lever
- Yolk of egg
Vitamin D is a nutrient needed to keep bones, teeth, and muscles healthy, regulate the amount of calcium in the body, and process phosphate in the body. A deficiency of vitamin D can cause a variety of bone abnormalities.
Vitta: D is produced under the skin when the sun shines on it. For this reason, the period from early April to late September, when it is easily exposed to the sun, is the time when vitamin D is quickly produced.
Vitamin D, an ingredient that strengthens bones and muscles and promotes growth, has been found in recent research to affect anti-aging positively, prevention of lifestyle-related diseases, boosting immunity, and autism.
Vitamin D is a type of vitamin that is easily dissolved in fats and oils and is said to help the metabolism of calcium and phosphorus in the body, especially to keep the skeleton and teeth healthy. It has also been pointed out that it may improve the immunity of the human body and prevent cancer and diabetes, and further research is being conducted on the action of vitamin D.
Conclusion:
Get as many vitamins from your diet as possible.
Vitamins are essential nutrients for keeping the body healthy. And most of it can be taken from the diet. It’s a good idea to keep a balanced diet and supplement your diet with supplements. After reading the article about the Effects Of Vitamins what you think? Just share your comments in the belwo comment section.
